Day 92: Physical Well Being Is Important

One of the real issues I’m having at the moment is how I feel physically.

I think I’m fairly resigned to the fact that I’m fat. I know that many people would say “diet, diet, diet” but I don’t believe it’s really that simple.

Fat or not aside, I do think that taking care of myself is a vital part of what’s going on for me here.

A lot of the time I feel fatigued, slothful and just plain uninspired.

I spend much of the weekend sitting around. Lets be serious, my job involves me sitting around. The reality of my life is that I am not in any way getting enough exercise.

More importantly than that is the way I eat.

A lot of the time I eat fairly consistently and well. But I think I eat too much. Maybe. It’s hard to tell.

After all these years of physical mistreatment and self loathing it’s a little hard to tell whether I’m hungry or not.

I guess I just wanted to state the intention that I want to take care of myself better because right now I’m not at all.

I need more exercise.

I need more water.

I need less junk food and more balanced meals.

I forgot that today and ended up with what I ate actually making me sick.

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