Day 109: Still Cleaning

February 18, 2010 by Lisa Rutland Leave a Comment

Oh my god can it please be over!

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Day 13: What I know about intuitive eating I’ve been listening to a CD about intuitive eating which has a number of different processes to work through in order to move the recipient along the scale toward intuitive eating, one of the three parts that make up a Health at Every Size practice. Intuitive eating, sometimes […]

I write a lot about dreams and goals and taking action because, well, it’s something that I strongly believe in. Life can be pretty grinding and seem so unchanging. Clinging to dreams and better yet trying to fulfil those dreams by setting goals can make the difference between moving forward, however slowly, and spiralling into […]

Day 15: Getting active There’s nothing for it; I have to get moving. I love being active. My personal exercise of choice is walking. Somewhere outdoors is best, bonus points if it’s somewhere really pretty, hugs and kisses if it’s somewhere in the country. At the moment though I’m getting about half way through my […]

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