Day 3: I’m doing it wrong So I dug out my copy of Health at Every Size by Linda Bacon last night and found my place and started reading. It turns out I’m already doing it wrong. The basic premise and first step in a HAES program is to uncouple healthy living from weight loss. Me […]
Health At Every Size
Getting Started
Day 2: Getting Started Now that I’ve decided to live a HAES lifestyle it really behoves me to get on with actually learning about it. Which I guess means I should at least finish The Book. Right? I’ve been reading Health At Every Size by Linda Bacon off and on for about three years now. […]
So What Exactly Is Health At Every Size Anyway?
Day 1: And … go! So here I am ready to go embark on this project where I’m going to live a Health at Every Size (HAES) lifestyle for the next 365 days. Umm….what exactly is a HAES program then? The book by Linda Bacon, Health At Every Size, kicked off the whole idea. The […]
I’m Starting A New Project
I’ve been dealing with a few health issues over the last few months. At 44 years old I’ve suddenly developed asthma. I’ve also collapsed one of the discs in my back. The prescription for dealing with the disc is to exercise and strengthen my back, and every time I exercise I end up so out […]