health

Some Uncomfortable Home Truths

August 13, 2013 by Lisa Rutland Leave a Comment

Day 35: Listen up, girlee I’ve been following an exercise program for the last four days and already I’m checking to see if I’ve lost weight. So ridiculous. And annoying to see how completely the diet rhetoric colours every thought about food and movement. Deep breath. Let it go. Clearly overcoming the diet mentality is […]

Day 18: Muh! The forecast today is 100% correct. This is a productivity free zone today and I’m actually quite happy with that. So, nothing to see here, move along. Tomorrow is soon enough to get back into doing some work. Alright, if you must see something, below is a cute cat video. Have a […]

I’ve been dealing with a few health issues over the last few months. At 44 years old I’ve suddenly developed asthma. I’ve also collapsed one of the discs in my back. The prescription for dealing with the disc is to exercise and strengthen my back, and every time I exercise I end up so out […]

Day 13: What I know about intuitive eating I’ve been listening to a CD about intuitive eating which has a number of different processes to work through in order to move the recipient along the scale toward intuitive eating, one of the three parts that make up a Health at Every Size practice. Intuitive eating, sometimes […]

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