Day 35: Listen up, girlee I’ve been following an exercise program for the last four days and already I’m checking to see if I’ve lost weight. So ridiculous. And annoying to see how completely the diet rhetoric colours every thought about food and movement. Deep breath. Let it go. Clearly overcoming the diet mentality is […]
intuitive eating
What Is Intuitive Eating?
Day 13: What I know about intuitive eating I’ve been listening to a CD about intuitive eating which has a number of different processes to work through in order to move the recipient along the scale toward intuitive eating, one of the three parts that make up a Health at Every Size practice. Intuitive eating, sometimes […]