Day 35: Listen up, girlee I’ve been following an exercise program for the last four days and already I’m checking to see if I’ve lost weight. So ridiculous. And annoying to see how completely the diet rhetoric colours every thought about food and movement. Deep breath. Let it go. Clearly overcoming the diet mentality is […]
movement
Think Movement, Not Exercise
Day 15: Getting active There’s nothing for it; I have to get moving. I love being active. My personal exercise of choice is walking. Somewhere outdoors is best, bonus points if it’s somewhere really pretty, hugs and kisses if it’s somewhere in the country. At the moment though I’m getting about half way through my […]